Historically they were mostly grains causing vitamin deficiencies, today it’s a lot more varied (in rich countries). I mean, calling it staple food could also be slang, like if I say hummus and crackers are a staple food for me it’s not like, physically a staple that I’d die without. I guess staple does mean that but it’s also like “Burgers and Pro Son Goku And Vegeta Daaamn Meme Shirt hotdogs are a staple of the American diet”. Idk I’m kinda dumb but maybe that helps. Staple: Beer= Bread.
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My rule is that for every beer I drink, it’s one less serving of carbs that I can have. So if I am planning a bender…no carbs for a few days. If I am having one or three after work, the no bread/dessert that day. I’m almost 50. Weight has been stable for more than a decade. I’m definitely up for taking health tips from someone called “fart-nugget poophead”. They must know what they’re doing. If you don’t like vodka, the new seltzer trend isn’t bad either. There are some keto options with Pro Son Goku And Vegeta Daaamn Meme Shirt those as well (know this bc of my girlfriend’s diet).
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I used to only drink jack/IPAs, but have started drinking more gin/vodka/seltzer’s while I’m trying to get back into playing shape (in addition to working out and eating healthier). There are a lot of whiskeys that occupy the top spots for calories per serving if you even out the percentage of Pro Son Goku And Vegeta Daaamn Meme Shirt alcohol. In fact, Jim Beam, Jack Daniels, Makers Mark, Bulleit, Bulleit Rye, Crown Royal, Wild Turkey 101, and Knob Creek all have fewer calories per serving than Skinny Girl vodka.
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